We see it as a personal transformation that involves your mind, body, intelligence and emotions. We don't just train. We educate and inform so that what you take away lasts long after you've completed your program. We change lives.
Working out at Gainesville Wellness and Performance, I get so much more than just a personal trainer. For lack of better words I get a lifestyle, health and body composition coach. Beyond the challenging workouts, I receive information concerning diet, sleep, eating and stress relief, along with a workout that is custom-designed for me and the current events in my life. My trainer is constantly taking notice of my current work load and life stressors and is consistently designing my training sessions to insure the maximum positive results. Working with the people at GWP has been life-changing for me and I highly recommend them.
What an amazing transformation! Working with Gainesville Wellness and Performance twice a week I went from sluggish and tired to strong and energetic. Simply put, I have rediscovered my inner athlete.
Before deciding to work with a personal trainer, it was important to me to find someone who was as much about education as the exercise itself since I believe the vast majority of us, while well intentioned, simply don’t know how to exercise properly. Initially a little hesitant to work with a personal trainer, I soon realized that training was more than just grinding out a one-hour training session. My coach's knowledge of proper bio-mechanics, nutrition, exercise programming and tailoring my workouts to my fitness level, while progressing me at a manageable pace, has been key. I am stronger, have better work capacity and endurance for practically everything and most importantly I am living a much healthier life, vital for me in helping me manage Type 1 diabetes.
The coaches at GWP are great teachers; are patient and knowledgeable. I felt instantly comfortable and have never been concerned about injury while training thanks to their constant insistence on proper form and technique. I’ve also found that a lot of the basic core work that we do during training sessions translates to movements in my everyday life. Work tasks are much easier and I have way more energy. Plus I’m down 2 pants sizes! And training doesn’t end at the gym, nutrition advice has been invaluable and homework assignments keep me going in between workout sessions.
The best part is that with GWP's guidance I feel confident that I will continue to improve and become increasingly more fit, and equally important, more educated about fitness.
I have been training with my GWP coach for five years. I thought I was in decent shape but with Jason's knowledge of training and his passion for his clients I have achieved a level of fitness I could have never imagined five years ago. Under my coach's guidance I have left every training session feeling better physically and mentally than when I entered the gym. We discuss nutrition, sleep, stress and more so I am getting complete wellness information along with training to keep me feeling energetic, positive and strong! Gainesville Wellness and Performance goes above and beyond for all of their clients so after five years, I cannot imagine trying to stay healthy without my training sessions with GWP!