Articles in Category: Recovery

Why "Stress" Isn't Always a Dirty Word

As uncomfortable as it can be, stress is not always a bad thing.

Why

As uncomfortable as it can be, stress is not always a bad thing. Stress is simply your body’s response to change or perceived change, and there are both good and bad types of stress.

Here’s the difference between good stress and bad stress — which both contribute to your stress bucket (more on that here) — and ways to manage it: